Individual Counseling

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Individual counseling is the most common type of therapy. This is where you meet with your counselor to discuss the issues most important to you, in a safe and confidential setting. The most important aspect of individual counseling is the relationship between a counselor and client, which is why I strive to create a trusting relationship with each client. 

Individual counseling can help a variety of mental health issues, including: 

Anxiety

Anger

Depression

Relationship issues

Trauma/PTSD

Grief and Loss

Self-esteem 

Stress management